Individual Therapy

One size does not fit all when it comes to therapy! I tailor my work to your individual needs. I am interactive and collaborative, and believe therapy should be dynamic and energized. My style is warm, inviting, and focused on goals that matter to you!

For several years, I have provided competent and confidential therapy to individuals, couples, and groups. Trained as a generalist, I am particularly interested in working with the following concerns:

  • Anxiety
  • Depression
  • Stress and Increasing Coping Skills
  • Life Transitions
  • Concerns related to Body Image and/or Relationship with Food
  • Perfectionism
  • Building Social Confidence
  • Family Conflict
  • Grief and loss
  • Racial/Cultural Identity
  • Relationship Issues
  • Sexuality and Sexual Wellness
  • Mindfulness
  • Sleep or Insomnia
  • Substance Use and/or Abuse
  • Gender identity and expression

While I provide therapy to all kinds of people, I especially enjoy working with:

  • Lesbian, gay, bisexual, queer, questioning, asexual folks
  • Trans, gender non-conforming, gender queer, non-binary folks
  • Poly (polyamorous) folks, ethical non-monogamists, and those in open relationships
  • Those with consensual BDSM and kink practices or identities
  • Folks looking for feminist approaches to body acceptance (Health at Every Size)
  • Other therapists, social workers, teachers, non-profit workers, activists and allies
  • College undergraduate and graduate students